The three Most widely used Types of Yoga
Here, we glance at three popular styles - Sivananda, Iygenar and Yoga.
Exactly what does Yoga Mean?
The word 'yoga' originates from the Sanskrit word "yuj" which means to yoke, union, join together. Traditionally "yoga" was seen as a method to achieve balance -physical and spiritual in your lifetime.
What Is Yoga?
An average class includes various exercises and techniques which inspires you to definitely release tension and stress from your body and promotes a sense of inner calm and wholeness for your spirit. Most classes consists of a series of yoga exercises referred to as "asanas", breathing exercises, known as pranayama, relaxation techniques as well as in some classes, meditation and chanting.
What Are The Various kinds of Yoga?
Traditionally, there is just one "type" of yoga that is hatha yoga. Hatha yoga may be the generic term, however within this broad term there is variations of styles and schools of yoga. "Hatha", a Sanskrit word, means the joining of the moon and sun. "Ha" represents the sun's rays or active masculine principle and "tha" refers to the moon or receptive female principle. This union, creation of balance between the inner and outer, strenuous and restorative aspects of the body underpins all kinds of yoga
Three Popular Types of Yoga
As previously mentioned, in this article we glance at three popular kinds of yoga, Sivananda, Iygenar and Bikram Yoga.
1. Sivananda Yoga
Sivananda Yoga is considered one of the most traditional forms of yoga and is generally thought to be a gentle to moderate practice with focus on the greater spiritual side of yoga.
Founded by Swami Sivananda (1887-1963), Sivananda Yoga includes the sun's rays Salutation, breathing exercises, chanting and twelve core yoga poses. The teachings derive from five key precepts which Swami Sivananda believe improves your health and emotional wellbeing. These five key teachings are proper exercise (yoga) proper breathing, proper relaxation, healthy diet (vegetarianism) and positive thinking and meditation.
2. Iygenar Yoga
Iygenar Yoga was founded by Sri B.K.S. Iygenar (b.1918) and it is a very popular style practiced in the western world. In Iygenar Yoga emphasis is positioned on the anatomy and postural/structural alignment from the body within the poses. Props (for example sandbags, straps, blocks and chair) are also accustomed to support you in the pose. Sri Iygenar wrote the classical book "Light in Yoga".
3. Bikram Yoga
Yoga has to be the most well-known kind of yoga practiced today. Founded by Bikram Choudhury (b. 1946), Bikram Yoga is practiced in a room heated to 105 degrees Fahrenheit. Courses are 1 hour 30 minutes long and contain a number of 26 poses, starting from Standing poses, Backbends, Forward Bends and Twists and two breathing exercises.
